An Entire Week + Cross Country + Busy But Loving it + How Could They?!

This week has been so busy, that I haven't blogged in 6 entire days! That is a record and I actually felt guilty each day I didn't get around to posting. Sigh However, I'll be making the time this upcoming week as things are settling a bit. As you know, my shins have been bothering …

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Pool Running + Track Tuesday + Head Cross Country / Track & Field Coach + Ecstatic

I'm way behind on my blogging as it's been a crazy busy week, so I'm going to skim through part of it to get to the good stuff! Monday morning I was given the choice to get 6 easy miles in or do a pool run. Although I felt a bit guilty about not doing …

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Saturday Easy 6 + Sunday 14 Mile Long Run + Bike Drama + Wedding Planning

Saturday and Sunday was a ton of fun! so much so that I didn't have time to Blog yesterday! I started Saturday out with a fresh outlook and an easy 6 miles. I truly enjoyed my run, and my leg only bothered me a bit. I can't wait to show up for a run and …

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Track Tuesday 800s + Daily Dose of Dale + Wedding Invitations Ordered

Another track Tuesday in the books! This week I had 6X 800s after a 2 mile warm up and some running drills and strides. As you can see, running math is not my strong suit. I had 6 X 800 on the agenda, not 8! Lol. I caught it early on, and then just left …

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Mile Repeats Friday + Cryotherapy Fun + University of the Incarnate Word Track and Trails

Yesterday was mile repeat Friday at the track. I had a few mile warmup, 4 x 1 Mile Repeats and then a cool down. After my warmup, I edited Tuesday's long 400 meter repeats and put in the mornings repeats on my Garmin. As you can see, it's still so dark out at 5am. Crazy …

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R.E.S.T Day and Why it’s so Important + Feelin’ Lucky + Hamstrings be Mad

Yesterday was my rest day, and man was it nice to not have my alarm go off at 4:30am. However, it also felt weird to wake up with the sun already up 🙂 So, coffee was on agenda instead of sweat! R.E.S.T Repair. The R in R.E.S.T. is not as simple as just “relaxing”. Remember, running …

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