Pool Running + Track Tuesday + Head Cross Country / Track & Field Coach + Ecstatic

I'm way behind on my blogging as it's been a crazy busy week, so I'm going to skim through part of it to get to the good stuff! Monday morning I was given the choice to get 6 easy miles in or do a pool run. Although I felt a bit guilty about not doing …

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Track Tuesday 800s + Daily Dose of Dale + Wedding Invitations Ordered

Another track Tuesday in the books! This week I had 6X 800s after a 2 mile warm up and some running drills and strides. As you can see, running math is not my strong suit. I had 6 X 800 on the agenda, not 8! Lol. I caught it early on, and then just left …

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Mile Repeats Friday + Cryotherapy Fun + University of the Incarnate Word Track and Trails

Yesterday was mile repeat Friday at the track. I had a few mile warmup, 4 x 1 Mile Repeats and then a cool down. After my warmup, I edited Tuesday's long 400 meter repeats and put in the mornings repeats on my Garmin. As you can see, it's still so dark out at 5am. Crazy …

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6 Easy Miles + Run Lucky + Importance of Warmup before Speedwork + ART

Yesterday was an easy 6 miles, and after my rest day it felt good to lace up again. Speaking of lacing up, I officially busted out my #runlucky Brooks that I bought the second they were released earlier this year. Aren't they fancy?! I felt super awesome running in these beauties! I switched as I'm …

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9 Miles for Track Tuesday + Lets Talk Heat & Humidity

You will never know your limits until you push yourself TO them. Keep digging deep, you're stronger than you know! I have to share a picture of the delicious ceviche I'm proud to have whipped up last night 🙂 I got home a bit late and my sweet girl was hungry so I got to …

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Monday Miles + Mobility + Seen on my Run + Weekly Miles + Preaching About Protein

Mark Spitz once said, "if you fail to prepare, you're prepared to fail." I love this so much! When the miles get hard, that alarm clock goes off a little early, or you just don't wanna...I don't think there could be a more perfect quote. We get out of it what we put into it, …

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