9 Miles for Track Tuesday + Lets Talk Heat & Humidity

You will never know your limits until you push yourself TO them. Keep digging deep, you're stronger than you know! I have to share a picture of the delicious ceviche I'm proud to have whipped up last night 🙂 I got home a bit late and my sweet girl was hungry so I got to …

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Monday Miles + Mobility + Seen on my Run + Weekly Miles + Preaching About Protein

Mark Spitz once said, "if you fail to prepare, you're prepared to fail." I love this so much! When the miles get hard, that alarm clock goes off a little early, or you just don't wanna...I don't think there could be a more perfect quote. We get out of it what we put into it, …

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Track Tuesday Back on Track (pun intended) + ART with Dale + Bobby Pins

Yesterday morning started with three pairs of shoes - Warm up, Speed and Recovery. I received my Oofos a week or so ago, and was super excited to give them their first whirl (blog post to come about these pieces of heaven in the coming week). I was at the track by 5:15am and saw …

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Track Friday + My Favorite Current Read + Process Goals vs Outcome Goals

Yesterday's track workout was tough! Speed work on a track is such a love hate relationship! I was telling my coach that I lie to myself daily when it comes to running, especially during track workouts! Whatever it takes to get the workout done, I'll bribe myself the entire time if needed. Lol! Me - …

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Monday Miles + Track Tuesday + ART + Productive + Chevron Houston Marathon Gear

The above was pretty much how I looked waking up yesterday at 5am to knock out 6 easy miles. It's been the hardest run to push through in the past few weeks. Mostly because it was so stinking humid, but I'm sure a super active weekend didn't help. So, after this upcoming weekend... #gooddecisions all …

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