12 Mile Sunday Long Run + Spider Web Wuss + Ice Bath + Third Time is a Charm for Brunch

This morning's hot and muggy 12 miler was one for the books. I knew it would be warm and humid, and I didn't feel like carrying anything in my hands today so I opted for my Salomon Hydration Vest which I absolutely love! I froze my flasks and almost regretted it as I wasn't sure …

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