6 Easy Miles + Run Lucky + Importance of Warmup before Speedwork + ART

Yesterday was an easy 6 miles, and after my rest day it felt good to lace up again. Speaking of lacing up, I officially busted out my #runlucky Brooks that I bought the second they were released earlier this year. Aren't they fancy?! I felt super awesome running in these beauties! I switched as I'm …

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Mile Repeats + Recovery Run + Trail Runner Nation + Meb Keflezighi and Running Book Christmas with Giveaways to come

Happy Thursday everyone! It's been an extra day since I blogged, but with a crazy month end at work it's been a few later than I'd like evenings. I almost forgot what Lynn looks like... who happens to be working late tonight! At least it's almost Friday! So, I'm officially obsessed with learning everything and …

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Speedwork and Core workout to start week + Feeling good + 5 New Favorites + Wunderlust 5k in Fredericksburg TX

Lynn and I went to bed a little late last night. Why? Because we got looking at Pinterest. You know how one thing leads to another, which leads to something else.... and before you know it you are looking at Dachshunds dressed as ducks or running on a treadmill. As I left for work yesterday …

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Transformation Tuesday + Trail Run + Speed work + GU Salty Squad

Two days in folks..... two days closer to Friday! Happy Tuesday! High Five to all those who have a transformation Tuesday... be the best version of you! That is something a wise fiance (mine, and she's taken!) once told me... and I'm trying to live by that more and more every day! We all have …

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