Running in the Cold + Cold Favorites + Benefits of Cold Weather Running

If you love running, there isn't much that won't stop you from getting outside and pounding the pavement, except possibly cold, wet and windy winter weather. Now, I live in Texas so I know I have it easy compared to lots of people. However, we adapt to our environment so if it's not something we …

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Long run + 41 days till 50 Miler Ultra Marathon + My Top 10 Running or Racing Tips Right Now

Well hello there! Hope this is finding you enjoying your weekend! So, I just realized I have 41 days until my first 50 miler, and I'm still a bit terrified of that distance! I did a 50k last June in Farmville, VA and I remember how tough that was! I was very under prepared though, …

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