Mile Repeats Friday + Cryotherapy Fun + University of the Incarnate Word Track and Trails

Yesterday was mile repeat Friday at the track. I had a few mile warmup, 4 x 1 Mile Repeats and then a cool down. After my warmup, I edited Tuesday's long 400 meter repeats and put in the mornings repeats on my Garmin. As you can see, it's still so dark out at 5am. Crazy …

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Mile Repeats + Recovery Run + Trail Runner Nation + Meb Keflezighi and Running Book Christmas with Giveaways to come

Happy Thursday everyone! It's been an extra day since I blogged, but with a crazy month end at work it's been a few later than I'd like evenings. I almost forgot what Lynn looks like... who happens to be working late tonight! At least it's almost Friday! So, I'm officially obsessed with learning everything and …

Continue reading Mile Repeats + Recovery Run + Trail Runner Nation + Meb Keflezighi and Running Book Christmas with Giveaways to come