6 Easy Miles + Run Lucky + Importance of Warmup before Speedwork + ART

Yesterday was an easy 6 miles, and after my rest day it felt good to lace up again. Speaking of lacing up, I officially busted out my #runlucky Brooks that I bought the second they were released earlier this year. Aren't they fancy?! I felt super awesome running in these beauties! I switched as I'm …

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