Mile Repeats Friday + Cryotherapy Fun + University of the Incarnate Word Track and Trails

Yesterday was mile repeat Friday at the track. I had a few mile warmup, 4 x 1 Mile Repeats and then a cool down. After my warmup, I edited Tuesday's long 400 meter repeats and put in the mornings repeats on my Garmin. As you can see, it's still so dark out at 5am. Crazy …

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Easy 6 Miles before Saturday Time Trail + Love/Hate Cryotherapy + Kuenstler Brewing with Friends

6 easy miles on a Friday was a nice way to start the day! I took them very slow as I didn't want to have any soreness for my time trial on Saturday. I've also never ran 11 miles in two days before a timed run, so I made sure to keep it nice and …

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Running + Rest Day and Rest at Night + Recovery + Rewarding + Rachel – Important Things to Remember

Yesterday was my rest day for the week. After putting in 40 miles last week and on my way to another 40 this week, it was nice not to set a 4:30am alarm. That doesn't mean that my body didn't still decide to wake up that early. Whatever, I guess new habits are forming even …

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Weekly Running + Excited for Some New Skincare + Humidity and Heat On Next Weekend’s Race Menu + Cryotherapy

Weekly Running: Goal was easy pace week in preparation for next week's Spicewood's Trail Half Marathon & 10k (Yes, same day races) * I’ll start with Monday Miles this week and keep it like that moving forward - taking today as a rest day :)Saturday - 4 MilesSunday - 4 Miles Monday - 6 Miles …

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Back at it + Officially signed up for the 2020 Chevron Houston Marathon + I’m tired & that’s okay + Koala Clip

Another week is almost over, where does the time go? You know what's crazy? In six months, we will be a week out from getting married!!!!! I came across some photos like the one above from our first weekend in Virginia almost two years ago. I had met my best friend and my forever, and …

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I was 4th Overall Female! + Spent time with my Amazing Mom + Alamo City Cryotherapy + ART Recovery

I can't believe it's already been three days since I conquered 50 miles! I'm still sore, but it's so much better and I should be back to normal by the weekend. I received the official results from the race, and turns out I was 4th overall female! I missed 3rd by 20 minutes, but in …

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