R.E.S.T Day and Why it’s so Important + Feelin’ Lucky + Hamstrings be Mad

Yesterday was my rest day, and man was it nice to not have my alarm go off at 4:30am. However, it also felt weird to wake up with the sun already up 🙂 So, coffee was on agenda instead of sweat! R.E.S.T Repair. The R in R.E.S.T. is not as simple as just “relaxing”. Remember, running …

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