Birthday Weekend Part 2 + 5k Race Recap + Overall Female + Feeling Loved

So, yesterday's BLOG POST HERE was the first part of this part 2 post. What an incredible birthday weekend it has been! I left off yesterday's post describing how my best friend Liz showed up to a 5k that Lynn surprisingly signed me up for on my birthday. The pictures above/below were of me dripping …

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Easy 6 Miles before Saturday Time Trail + Love/Hate Cryotherapy + Kuenstler Brewing with Friends

6 easy miles on a Friday was a nice way to start the day! I took them very slow as I didn't want to have any soreness for my time trial on Saturday. I've also never ran 11 miles in two days before a timed run, so I made sure to keep it nice and …

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Hot Track Miles + Certified + Laughs, Friends & Beer

Yesterday was a busy day! I wanted to get my first run in since last weekend's idiotic three races. 🙂 I busted out the trusty and dusty Brooks. I really need to wash these things, but there was no time for that as it was already 10am and hot as an oven outside! Lynn came …

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RRCA – Road Runner’s Club of America Coaching Certification Day 2 + You heard it here first + Treadmill Weather

This past weekend was so much fun! Getting to geek out and talk about all things running for two straight days was a dream come true. In case you didn't know, I'm proud and excited to say; RRCA Certified Coaches volunteer with their local running clubs, coach clients one-on-one, and coach training programs for groups of …

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Miss it + Sore + Meal Prep + Visto Athletic (more to come) + Happy Mother’s Day

Well that was a lot of topics in the title 🙂 First and foremost.... Happy Mother's Day to all of you amazing women out there! My mom is the most incredible person ever, and I don't know what I'd do without her! So glad we got to see her last weekend! Friday I had a …

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