12 Mile Sunday Long Run + Spider Web Wuss + Ice Bath + Third Time is a Charm for Brunch

This morning's hot and muggy 12 miler was one for the books. I knew it would be warm and humid, and I didn't feel like carrying anything in my hands today so I opted for my Salomon Hydration Vest which I absolutely love! I froze my flasks and almost regretted it as I wasn't sure …

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5 Miles to start the 4th of July + Erik and Sarah Have Arrived

Yesterday was a rest day, but I still started my day with coffee! I went away from my vanilla latte and decided to get an iced Americano with 6 shots and a little half and half instead. Mmmmm mmmmm good! I was glad to finally set my alarm a bit later, and I've noticed my …

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Not All Runs Are Created Equal + Sinus Infection Part 2 + Benefits of the Easy Recovery Runs + One Year Ago

Yesterday was Monday. Need I say more? I did not love yesterday's run. At all. Coming off such a high from Sunday's run, it was a bummer that Monday's didn't provide the same feel good at the end of the run. My legs were a bit tight and even though I felt like my effort …

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