8 Miles + Best Phone Call Ever + An Important Topic I Want to Talk About – Post Race Depression

Yesterday morning I woke up a little fuzzy, but headed to get a quick three miles in before work. It was the most enjoyable quick run I'd had in awhile! I've actually really started to enjoy getting my run in early, even though it means less sleep. It's so quiet and the birds are chirping …

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RRCA – Road Runner’s Club of America Coaching Certification Day 2 + You heard it here first + Treadmill Weather

This past weekend was so much fun! Getting to geek out and talk about all things running for two straight days was a dream come true. In case you didn't know, I'm proud and excited to say; RRCA Certified Coaches volunteer with their local running clubs, coach clients one-on-one, and coach training programs for groups of …

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RRCA – Road Runner’s Club of America Coaching Certification Day 1 + Humidity in San Antonio at its Finest + My Gear

Hola! As you know, this weekend is all about RRCA (Road Runner’s Club of America) and getting certified to become a level 1 running coach! I have been wanting to do this for a few years, but there has never been a class close enough or at the right opportunity until now! When SARR emailed …

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