10 Sunday Miles + Goodbyes suck + Birthday Shopping

Sunday morning was a run I was both a tiny nervous about yet excited to knock out. We had Mom and Dad Papke still staying with us, so I tried to be super quiet as I left... which meant I didn't take my normal water jug as the ice machine is way too loud and …

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8.5 Friday Miles + Hardest Step + In Laws Have Arrived!

Yesterday I had repeats on the road and was to aiming to hit a certain pace. 2 mile warm up, handful of 1.5 mile repeats, and cool down totaled 8.5 miles for the morning! The first 400 meters of the run my shin was bothering me still. However, as I got warmed up... so did …

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6 Miles + 6 Running Quotes That Speak to Me

Yesterday was an easy 6 miles, and I was up and at em' early to knock them out! Miles 1-3 were a little rough, but coming off a fabulous Track Tuesday and rest day with a shin and leg that was still bugging me, I wasn't surprised. However, my legs opened up, as they always …

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Track Tuesday 800s + Daily Dose of Dale + Wedding Invitations Ordered

Another track Tuesday in the books! This week I had 6X 800s after a 2 mile warm up and some running drills and strides. As you can see, running math is not my strong suit. I had 6 X 800 on the agenda, not 8! Lol. I caught it early on, and then just left …

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Sunday 20k + Running Math + Adulting + Weekly Mileage

Happy Monday! Here is how last week went down: Weekly Miles (all had different purposes, just giving total ran) Monday – 6 Miles Tuesday – 9.8 Miles Wednesday – REST Thursday – 6 Miles Friday – 7.6 Miles Saturday – 6 Miles Sunday – 12.4 miles Weekly Total – 47.8 I'm very happy with last weeks …

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